Yoga Yin & stretch

This class, held in a room heated to 30 degrees, offers a unique experience focused on deep relaxation. By encouraging gentle, prolonged stretching, Yin yoga creates space in the body, improving flexibility while releasing tension. The warmth of the room amplifies this relaxation, allowing muscles to soften more easily. The practice also encourages the mind to free itself from everyday preoccupations, fostering a sense of inner calm. By combining Yin and stretching in a warm atmosphere, this class offers a soothing experience that contributes to both physical flexibility and mental tranquility. Room heated to 30°C