Sup paddle fitness
Fitness on water, a complete adventure!
Stand-up paddling (sup fitness) offers a different perspective on the world from that of cars, trains and planes. It’s a fantastic way to slow down and really see a place, no matter where the adventure takes you. SUP training has a low impact on the environment.
What’s more, a superior paddleboard workout delivers a muscular and cardiovascular workout in a fun way. Here are some of the highlights of paddleboarding and why you should join Cardio Loft.
Is paddle board training a reliable form of exercise?
Absolutely, SUP training is a great workout. Few activities offer such variety, from leg work to core strengthening to upper body training. SUP paddle fitness is also an enjoyable, relatively low-intensity exercise.
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