the Cardio Loft

Cardio Loft in Val-David, a place where nature, art, and sport come together to move, share, and grow.

Fall Schedule

Morning classes, new instructors, and more spinning

Our new schedule brings you even more opportunities: morning classes to start the day right, inspiring new instructors joining our team, and additional spinning sessions to push your limits with the energy of the group.

Sauna

A sauna space dedicated to your well-being

New! Sauna Space starting September 20

Starting September 20, discover our brand-new sauna area: the perfect place to relax, recover after your workouts, and fully enjoy your moment of well-being.

Online reservations, along with our launch promotion, will be available starting September 17. Stay tuned and be among the first to experience it!

other services

enhance your experience with our wellness services

Complement your practice with services designed to promote relaxation, flexibility, and recovery. A perfect balance between movement and well-being.

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Ball Pilates

Pilates Ball combines strength, balance, and flexibility using a stability ball, improving posture and mobility while promoting well-being.

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Spa

The spa, coming soon, will offer a space for relaxation and recovery, promoting muscle relaxation, well-being, and revitalization of both body and mind.

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Ballet

Ballet is for everyone: expression and strength for adults, playful discovery for ages 3-6, and refined technique for ages 7-12, fostering posture, coordination, and creativity.

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Massage

Treat yourself to a moment of relaxation and recovery with our massages, combining deep relaxation and well-being.

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