the Cardio Loft

Cardio Loft in Val-David, a place where nature, art, and sport come together to move, share, and grow.

Holiday Schedule

Holiday Hours to Keep in Mind

The studio and sauna will be closed on December 24 and 25, as well as on December 31 and January 1.

On all other days, we will remain open to welcome you according to our regular schedule.

We look forward to welcoming you during the Holiday season.

Sauna

A sauna space dedicated to your well-being

New! Sauna Space 

Discover our brand-new sauna area: the perfect place to relax, recover after your workouts, and fully enjoy your moment of well-being.

Online reservations, along with our launch promotion, will be available starting September 17. Stay tuned and be among the first to experience it!

other services

enhance your experience with our wellness services

Complement your practice with services designed to promote relaxation, flexibility, and recovery. A perfect balance between movement and well-being.

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Ball Pilates

Pilates Ball combines strength, balance, and flexibility using a stability ball, improving posture and mobility while promoting well-being.

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Sauna

The sauna offer a space for relaxation and recovery, promoting muscle relaxation, well-being, and revitalization of both body and mind.

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Ballet

Ballet is for everyone: expression and strength for adults, playful discovery for ages 3-6, and refined technique for ages 7-12, fostering posture, coordination, and creativity.

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Massage

Treat yourself to a moment of relaxation and recovery with our massages, combining deep relaxation and well-being.

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