the Cardio Loft

Cardio Loft in Val-David, a place where nature, art, and sport come together to move, share, and grow.

Brand New Spinning Room!

Bright by day, electric by night.

salle de spinning

Our brand new spinning room is ready! Flooded with natural light during the day and energized with dynamic lighting in the evening, it’s designed to keep you motivated. Plus, enjoy our newly renovated, modern and comfortable locker rooms. Come ride in a space that inspires you to push your limits!

spinning

intensity, motivation, and achievement

Spinning combines intensity and motivation in an energizing session set to an uplifting playlist. Led by a dynamic instructor, this class boosts endurance and burns calories in a friendly atmosphere. Suitable for all levels, it offers a stimulating challenge and a rewarding sense of accomplishment after the effort.

other services

enhance your experience with our wellness services

Complement your practice with services designed to promote relaxation, flexibility, and recovery. A perfect balance between movement and well-being.

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Ball Pilates

Pilates Ball combines strength, balance, and flexibility using a stability ball, improving posture and mobility while promoting well-being.

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Spa

The spa, coming soon, will offer a space for relaxation and recovery, promoting muscle relaxation, well-being, and revitalization of both body and mind.

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Ballet

Ballet is for everyone: expression and strength for adults, playful discovery for ages 3-6, and refined technique for ages 7-12, fostering posture, coordination, and creativity.

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Massage

Treat yourself to a moment of relaxation and recovery with our massages, combining deep relaxation and well-being.

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