Yoga flow & hot stretch
movement, flexibility, and deep well-being
Hot Flow & Stretch Yoga alternates 30 minutes of dynamic flow with 30 minutes of deep stretching in a 36°C room. This approach strengthens the body, improves flexibility, and promotes overall well-being. Accessible to all, it balances energy and relaxation in a soothing atmosphere.
spinning
intensity, motivation, and achievement
Spinning combines intensity and motivation in an energizing session set to an uplifting playlist. Led by a dynamic instructor, this class boosts endurance and burns calories in a friendly atmosphere. Suitable for all levels, it offers a stimulating challenge and a rewarding sense of accomplishment after the effort.
other services
enhance your experience with our wellness services
Complement your practice with services designed to promote relaxation, flexibility, and recovery. A perfect balance between movement and well-being.
Ball Pilates
Pilates Ball combines strength, balance, and flexibility using a stability ball, improving posture and mobility while promoting well-being.
Spa
The spa, coming soon, will offer a space for relaxation and recovery, promoting muscle relaxation, well-being, and revitalization of both body and mind.
Ballet
Ballet is for everyone: expression and strength for adults, playful discovery for ages 3-6, and refined technique for ages 7-12, fostering posture, coordination, and creativity.
Massage
Treat yourself to a moment of relaxation and recovery with our massages, combining deep relaxation and well-being.
