Gentle yoga & Pranayama
a soothing path for everyone
This gentle yoga class is ideal for all levels. The session begins with 15-20 minutes of pranayama (breathing exercises) to calm the mind and prepare the body. This is followed by somatic movements in the yogic style, promoting relaxation and body awareness. The session ends with deep yoga nidra, a guided relaxation for total relaxation. In a temperate room.
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