Hatha yoga

Hatha Yoga offers important physical benefits by focusing on precise alignment, strengthening muscles, improving posture, and preventing injury.

Increased awareness of the body in space refines balance and coordination, and contributes to better proprioception. These aspects of Hatha Yoga improve physical health and promote the mind-body connection.

By integrating attentive perception of the body, this yoga becomes a powerful means of exploring our inner dimension, reinforced by a focus on the breath which improves our respiratory health and brings a holistic dimension to well-being. In a temperate room.