Avoiding Yoga Injuries: A Guide for Beginners
Yoga has a lot of benefits. It is believed to not only improve your physical fitness but also help in relieving stress. It can help with back pain and arthritis and yoga has proven beneficial for mental health as well. There are a lot of varieties of yoga. For example, hot yoga which is practiced in warm climates can be good for relaxing muscles and has a ton of benefits. Cardio yoga is also quite good, as the name suggests is great cardio.
Even though yoga has so many benefits if not practised properly it has been known to cause injuries like any other physical activity. Since yoga can be modified easily, the chance of any permanent injury is less, still, it is advised to practice under the supervision of an instructor who knows yoga. Here are a few tips to avoid injuries specifically if you are a beginner in yoga or looking yoga Laurentides.
Start Slow and Listen to Your Body
This seems like pretty basic advice but works a long way. Whenever a new form of exercise or hot yoga classes is started one should always start slow. Do not over-exert your body otherwise chances of injury increase, especially in yoga some poses and asanas might look easy, but it can be pretty hard for your body. Yoga requires dedication and regular practice. Never push your body outside its limits. Your body knows what is good for it and how much should be done. Pushing your body too much could cause damage to your muscles.
Choose the Right Yoga Class
You will find a wide variety of yoga. So, choose the right kind of yoga which aligns with your fitness goals and skill levels. For example, for high-intensity yoga; power yoga or cardio yoga might be the right choice. While for others who looking for more beginner-friendly or relaxing yoga, hot yoga or meditative yoga might be the one for you. You should also choose a class which offers the skill level you desire. If you are a beginner, you will need a yoga for beginner where they teach the basics of yoga while for a person who is experienced in yoga and is looking to further advance their skill levels, an advanced yoga class will be the right choice for them.
Practice Mindfulness and Breath Awareness
Yoga is not just about physical fitness it teaches you to connect with your body. Yoga will teach you to practice mindfulness and breath awareness. While doing various poses you are required to take breaths in a certain way which can only be taught by a knowledgeable instructor. Without proper breathing exercises during the asanas, you won't be able to enjoy all of its benefits.
Rest and Recover
Rest and recovery play a very important role in yoga just like all other fitness activities. Often people overdo it and injure themselves in the process. You should always take proper rest so that your body has time to recover, and, in that way, you will be less prone to any kind of injury.
Yoga can only benefit you as long as you practice it safely keeping in mind the above tips. Remember to practice yoga slowly, start slowly and you will reach an advanced level without even realizing any injury. You should always listen to your body. Choose a class best suited to your goals and skill levels, and always practice mindfulness and control of your breathing. Do not forget to take rest so that your body has enough time to recover. Follow these tips and you can avoid almost all kinds of injuries in yoga. Always remember that yoga is a journey.